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Best source of info for climbing Mount Damavand. Specialist in mountain guided tours and ascends in Iran.
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Physical Fitness Climbing Damavand
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16-03-2012, 12:30 PM
(This post was last modified: 31-08-2021 04:48 PM by Arash.)
Post: #1
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Physical Fitness Climbing Damavand
Physical Fitness Climbing DamavandPhysical fitness and physical preparation for Climbing Damavand Iran A very good physical fitness is required to climb to the summit of Damavand Mountain 5671 meters and an ordinary physical fitness is necessary to ascend to the Camp 3 4250 meters. Any of the following sport activities or a combination of them are useful to get ready for ascend to Mt Damavand peak. The best places to do these exercises, if you have any access, are mountains and hills. - Regular mount climbing, once to twice a week. - Walking for 2 hours 3 times a week. - Running (slowly) for 1 to 2 hours twice a week. - It is a good idea to sleep few nights at high altitude for acclimatization (above 3000m, if possible). These physical preparations are also very helpful to get fit for the climb. - Cycling for 2 hours twice a week - Swimming for 2 hour twice a week. Ardsol FMD16MAR12G1 Useful links Damavand VIP Tour, Damavand Economy Tour, Damavand Ski Touring. |
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31-08-2021, 04:54 PM
Post: #2
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Climbing Damavand
Climbing DamavandRead more Info for Hiking Trekking and Climbing Damavand Iran in the following pages: - Damavand Trekking Tour - Damavand Hike - Mount Damavand Iran - Mt Damavand Climbing Forum - Damavand Hike Arash More Damavand Info FRMD21AUG31H |
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Best source of info for climbing Mount Damavand. Specialist in mountain guided tours and ascends in Iran.
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