Physical Fitness Climbing Damavand - Printable Version +- Damavand Forums (http://www.forum-damavand.com) +-- Forum: Mt Damavand Iran (/forumdisplay.php?fid=1) +--- Forum: General Info Damavand (/forumdisplay.php?fid=6) +---- Forum: Fitness (/forumdisplay.php?fid=60) +---- Thread: Physical Fitness Climbing Damavand (/showthread.php?tid=113) |
Physical Fitness Climbing Damavand - Ardsol - 16-03-2012 12:30 PM Physical fitness and physical preparation for Climbing Damavand Iran A very good physical fitness is required to climb to the summit of Damavand Mountain 5671 meters and an ordinary physical fitness is necessary to ascend to the Camp 3 4250 meters. Any of the following sport activities or a combination of them are useful to get ready for ascend to Mt Damavand peak. The best places to do these exercises, if you have any access, are mountains and hills. - Regular mount climbing, once to twice a week. - Walking for 2 hours 3 times a week. - Running (slowly) for 1 to 2 hours twice a week. - It is a good idea to sleep few nights at high altitude for acclimatization (above 3000m, if possible). These physical preparations are also very helpful to get fit for the climb. - Cycling for 2 hours twice a week - Swimming for 2 hour twice a week. Ardsol FMD16MAR12G1 Useful links Damavand VIP Tour, Damavand Economy Tour, Damavand Ski Touring. Climbing Damavand - Arash - 31-08-2021 04:54 PM Read more Info for Hiking Trekking and Climbing Damavand Iran in the following pages: - Damavand Trekking Tour - Damavand Hike - Mount Damavand Iran - Mt Damavand Climbing Forum - Damavand Hike Arash More Damavand Info FRMD21AUG31H |