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Physical Fitness Damavand FAQ
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16-03-2012, 12:42 PM
(This post was last modified: 31-08-2021 05:02 PM by Solard.)
Post: #2
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Physical Fitness Damavand FAQ2
Physical Fitness Damavand FAQ2Physical Fitness Damavand FAQ2 Needed Preparation for Damavand Mountain Iran Q- What physical preparation is required? Can everyone climb or do I need to be physically very fit? A- Very good physical fitness is required to be able to summit Mt Damavand. Q- Please let me know what sort of exercise would help me to be ready for the climb? A- Mount climbing, running, cycling, swimming are very useful, and it is recommended to sleep few nights at the elevation about 4000m for better acclimatization. Q- Please advise me what should I do and how to get fit for the climb. A- These activities are very useful, running for 1 hour twice a week or walking-tracking for 2 hours 3 times a week, or cycling for 2 hours twice a week, best place to do these exercises are mountains or hills If you have any access, swimming for 2 hour twice a week. Ardsol FMD16MAR12G4 |
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Best source of info for climbing Mount Damavand. Specialist in mountain guided tours and ascends in Iran.
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Messages In This Thread |
Physical Fitness Damavand FAQ - Ardsol - 16-03-2012, 12:40 PM
Physical Fitness Damavand FAQ2 - Ardsol - 16-03-2012 12:42 PM
Find some more data for Damavand Trek - Solard - 31-08-2021, 05:05 PM
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