Physical Fitness Damavand FAQ

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Physical Fitness Damavand FAQ2

Physical Fitness Damavand FAQ2 Needed Preparation for Damavand Mountain Iran

Q- What physical preparation is required? Can everyone climb or do I need to be physically very fit?
A- Very good physical fitness is required to be able to summit Mt Damavand.

Q- Please let me know what sort of exercise would help me to be ready for the climb?
A- Mount climbing, running, cycling, swimming are very useful, and it is recommended to sleep few nights at the elevation about 4000m for better acclimatization.

Q- Please advise me what should I do and how to get fit for the climb.
A- These activities are very useful, running for 1 hour twice a week or walking-tracking for 2 hours 3 times a week, or cycling for 2 hours twice a week, best place to do these exercises are mountains or hills If you have any access, swimming for 2 hour twice a week.

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